What causes neck twitching and how to stop it?
Shoulder and neck pain have become really common among people and there are a lot of factors that need to be looked into before starting the treatment of the neck and shoulder pain. The main reasons are a sedentary lifestyle and improper posture. Here are a few main points that will help you address the issue.
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There is some more information on this at Scary Symptoms.
What causes neck twitching?
Have your neck and shoulder areas been twitching lately? “For almost everyone-particularly young healthy persons- a simple twitch of a muscle anywhere in the body is completely normal and nothing to worry about”. Read More Here!
More often than not twitching is considered to be really normal and not something that you should be worried about. Reasons behind it could be dehydration, stress, overstraining, and magnesium deficiency. Moreover, while doing heavy workouts, the muscles of the neck do not get affected at all but the shoulder muscles do. So, in case you are experiencing it, the reason could be that you might have worked out too much causing the muscles to twitch.
Even factors like sleep deprivation as well as stress are known to cause twitching. Stress is usually the main contributor to most of the ailments and you should make sure to reduce stress.
Paul Ingraham had a thoughtful article published at Pain Science which gives you a subtle guidance in this regard.
What are the red flags for you to identify?
A fierce headache, and/or an inability to bend the head forward (nuchal rigidity), and/or fever, and/or altered mental state are all symptoms of meningitis (inflammation of the membranes covering the brain and spinal cord, caused by infection or drug side effects). Read More Here!
Twitching as such is not harmful but you it can be alarming if you witness other symptoms. For example, sudden fever and chills, sudden weight loss, and severe headache. A general poor coordination in the body, heavy feeling and feel week can be linked to spinal cord issues.
At times, when there are issues with the upper spinal cord, then you might end up feeling nausea and vomiting. If you regularly experience morning stiffness then it is certainly not a good sign. This is when you should see your doctor to get professional help.
You can read this article by Amy Lucas at Fulk Chiropractic.
How to treat muscle spasm?
If your muscles are in spasm, you don’t have to resort to drugs or shots to numb the area. There are several natural muscle spasm treatment options available – both at home and at your local chiropractic clinic. Read More Here!
Whenever you experience muscle spasm the first thing that you need to do is to stop whatever it is that you are doing and rub or massage the area which is paining gently. Taking enough rest is also important for you to recover from the same. Next is to stretch. Stretching helps a great deal in treating the muscle spasms. However, do not do as rigorously as you might end up causing more harm.
Perform light exercises on a regular basis to prevent such issues in the future. Muscle spasms in the back and shoulder can be quite daunting and can take a toll on your health and wellbeing. In order to keep the spasms at bay, you must exercise regularly. Thus, twitching is not harmful but if you experience spasms then you need to be more vigilant and approach its treatment with care. You can use ice packs on the affected area, you can stretch every now and again throughout the day to maintain your health. While sleeping, you should have a proper posture and avoid hunching or slouching while walking.
Taking regular breaks is also important since if you sit in the same position hooked to the computer for a longer period of time then you will end up feeling neck and back pain. For keeping your body stress free, you should indulge in activities like meditation. Meditation naturally lowers the stress in your body which can help you relieve pain. Neck and back spasms are quite common and with the right preventive measures, you can surely get rid of them. As a preventive measure, you should avoid using the electronic gadgets continuously that make you strain your neck. Overstraining in the gym should also be avoided. A little bit of caution and help you a lot in a long way.